PostureRx™ offers innovative workplace programs tailored to your
organization's need for healthy, happy and productive employees.
Our unique method of muscle release and postural exercise will
breathe life into your workforce, reducing tension, relieving stress
and improving fitness. We provide innovative and effective programs
for businesses of all sizes, tailoring classes according to job
description, fitness levels and available space. Only a towel or mat
is required. Several programs are available:
Weekly Classes
PostureRx™ : Release & Rebuild
Find immediate relief in this one-of-a-kind program to kick physical
stress from the job, energize the body and improve posture. Tennis
balls, foam rollers, deep breathing and postural exercises are just
part of this innovative class.
PostureRx™ : Pilates
Improve fitness, posture and focus in this evolved form of pilates.
Tone, lengthen and energize your body, with a special focus on
muscles around the spine, hips and shoulders.
PostureRx™ : Yoga
Yoga from a whole new perspective. Increase flexibility, range of
motion, and concentration while emphasizing powerful posture
awareness.
Seminars
Perfect for your yearly conference, retreat, in-house training or
employee wellness days, specialty programs are provided as
follows:
employees, including exercises to relieve back and neck pain,
improve posture, enhance fitness and re-energize a tired workforce.
Choose from a variety of classes including:
Also Available:
Contact us to set-up a complementary demo class in your
workplace.
organization's need for healthy, happy and productive employees.
Our unique method of muscle release and postural exercise will
breathe life into your workforce, reducing tension, relieving stress
and improving fitness. We provide innovative and effective programs
for businesses of all sizes, tailoring classes according to job
description, fitness levels and available space. Only a towel or mat
is required. Several programs are available:
Weekly Classes
PostureRx™ : Release & Rebuild
Find immediate relief in this one-of-a-kind program to kick physical
stress from the job, energize the body and improve posture. Tennis
balls, foam rollers, deep breathing and postural exercises are just
part of this innovative class.
PostureRx™ : Pilates
Improve fitness, posture and focus in this evolved form of pilates.
Tone, lengthen and energize your body, with a special focus on
muscles around the spine, hips and shoulders.
PostureRx™ : Yoga
Yoga from a whole new perspective. Increase flexibility, range of
motion, and concentration while emphasizing powerful posture
awareness.
Seminars
Perfect for your yearly conference, retreat, in-house training or
employee wellness days, specialty programs are provided as
follows:
- Lunchtime
- Half Day
- Full Day
employees, including exercises to relieve back and neck pain,
improve posture, enhance fitness and re-energize a tired workforce.
Choose from a variety of classes including:
- Better Backs
- Release & Recover
- Posture Therapy
- Yoga
- Pilates
Also Available:
- Posture Assessment
- Desk and Office Ergonomics
Contact us to set-up a complementary demo class in your
workplace.
Contact Us
| Info@PostureRx.com (858) 366-3053 |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
"The world can only be as
sane and healthy as the
individuals living in it. If
we want to live in a
balanced environment, we
must find and heal what is
out of balance with
ourselves."
- Mahatma Gandhi
sane and healthy as the
individuals living in it. If
we want to live in a
balanced environment, we
must find and heal what is
out of balance with
ourselves."
- Mahatma Gandhi
| PostureRx |
Corporate
TM